🧪 Nutrition Facts
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 0.0 g
- Sugars 50.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (591.0ml), Zaxbys Lemonade is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (100% of calories), of which 50.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Zaxbys Lemonade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Zaxbys Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 52.0 g | 19% |
| Total Sugars | 50.0 g | 100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Zaxbys Lemonade accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Zaxbys Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Jumping Jacks | 19.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Zaxbys Lemonade
Is Zaxbys Lemonade good for weight loss?
This isn't an ideal choice for weight loss since it provides 200 calories with no protein or fiber to create satiety. You're drinking pure carbohydrates and sugar without any nutritional substance to help you feel full.
Is Zaxbys Lemonade good fuel for endurance activities?
While the carbohydrates can provide quick energy during endurance activities, the lack of electrolytes (sodium is minimal at 30mg) and complete absence of protein make it a suboptimal choice compared to sports drinks or other refueling options.
How might Zaxbys Lemonade affect blood sugar?
Expect a sharp rise in blood sugar given the high simple sugar content and absence of fiber, fat, or protein to slow absorption. This can lead to an energy crash afterward.
What diets does Zaxbys Lemonade suit?
This beverage fits poorly with low-sugar, keto, and weight-management diets. It's also not suitable for people monitoring carbohydrate intake for diabetes management.
What should I watch out for with Zaxbys Lemonade?
The 50g of sugar in a single serving is significant—that's about 12 teaspoons of added sugar. This amount can spike your blood sugar rapidly and contribute quickly to your daily sugar limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
