🧪 Nutrition Facts
- Calories 480.0
- Total Fat 27.0 g
- Saturated Fat 12.0 g
- Cholesterol 240.0 mg
- Sodium 1480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 480.0 calories per serving (1 biscuit sandwich (198.0g)), Bojangles Bacon Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 51.2% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 1480.0mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Bacon Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Bacon Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.0 kcal | 24% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 240.0 mg | 80% |
| Sodium | 1480.0 mg | 64% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Bacon Egg and Cheese Biscuit accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.0 calories in Bojangles Bacon Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.8 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Soccer | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Bacon Egg and Cheese Biscuit
Is Bojangles Bacon Egg and Cheese Biscuit good for weight loss?
At 480 calories with 27g of fat, this isn't ideal for weight loss, especially since the fat content is relatively high compared to protein. The low fiber (1g) means it won't keep you feeling full for long after eating.
Is Bojangles Bacon Egg and Cheese Biscuit good for muscle building?
With 20g of protein per sandwich, this could work as part of a muscle-building diet, though you'd want to pair it with other nutrient-dense foods and strength training. The saturated fat and sodium levels are higher than you'd want to rely on regularly for this goal.
Is Bojangles Bacon Egg and Cheese Biscuit good post-workout fuel?
This could work as post-workout fuel thanks to the 20g protein and carbs, but the high saturated fat might slow digestion when you'd ideally want faster nutrient absorption. A lighter option with less fat would be more optimal right after exercise.
How might Bojangles Bacon Egg and Cheese Biscuit affect blood sugar?
With 38g of carbs and only 1g of fiber, this will cause a fairly quick blood sugar spike. The refined carbs from the biscuit mean the rise won't be gradual, so it may lead to an energy dip later.
What should I watch out for with Bojangles Bacon Egg and Cheese Biscuit?
The sodium content is extremely high at 1480mg—nearly two-thirds of the daily recommendation in a single sandwich. It's also high in saturated fat (12g) and cholesterol (240mg), which are worth monitoring if you have heart health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
