🧪 Nutrition Facts
- Calories 400.0
- Total Fat 22.0 g
- Saturated Fat 10.0 g
- Cholesterol 200.0 mg
- Sodium 1140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 biscuit sandwich (184.0g)), Bojangles Egg and Cheese Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 49.8% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1140.0mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Egg and Cheese Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Egg and Cheese Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 200.0 mg | 67% |
| Sodium | 1140.0 mg | 50% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Egg and Cheese Biscuit accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Bojangles Egg and Cheese Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Cycling (Moderate Intensity) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Egg and Cheese Biscuit
Is Bojangles Egg and Cheese Biscuit good for weight loss?
At 400 calories with 22g of fat, this biscuit is calorie-dense for its size. The high sodium content (1140mg) may promote water retention, which can obscure weight loss progress on the scale.
Is Bojangles Egg and Cheese Biscuit good for muscle building?
With 14g of protein, this sandwich provides a decent amount to support muscle recovery, though you'd likely want additional protein sources throughout the day to meet typical muscle-building goals.
Is Bojangles Egg and Cheese Biscuit good post-workout fuel?
This could work as a post-workout option since it combines protein and carbs, but the high fat and sodium content make it less ideal than lighter recovery meals. A lower-sodium choice would be better if you're eating this frequently.
How might Bojangles Egg and Cheese Biscuit affect blood sugar?
With only 3g of sugar and 36g of carbs, this biscuit shouldn't cause dramatic blood sugar spikes, especially if paired with protein and fat—both of which slow digestion.
What should I watch out for with Bojangles Egg and Cheese Biscuit?
The sodium is notably high at nearly half the daily recommended limit in a single sandwich. Saturated fat comprises about half the total fat content, and the cholesterol is substantial at 200mg.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
