🧪 Nutrition Facts
- Calories 210.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 25.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 serving (142.0g)), Bojangles Macaroni and Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (47.9% of calories). One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Macaroni and Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Macaroni and Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Macaroni and Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Bojangles Macaroni and Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Horseback Riding | 39.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Macaroni and Cheese
Is Bojangles Macaroni and Cheese good for weight loss?
At 210 calories per serving with decent protein at 8g, this could fit into a weight loss plan if portions are controlled. However, the low fiber content (1g) means it won't keep you feeling full for long, so you'd likely need to pair it with higher-fiber foods.
Is Bojangles Macaroni and Cheese heart-healthy?
The saturated fat is modest at 4g, and cholesterol is low, which are positives. However, the high sodium is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Bojangles Macaroni and Cheese fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 630mg of sodium, it takes up a significant portion of a typical low-sodium daily allowance, leaving little room for other foods.
What diets does Bojangles Macaroni and Cheese suit?
This mac and cheese works for omnivorous diets and can fit into flexible calorie-counting approaches. It's less suitable for low-sodium, high-fiber, or very strict low-carb diets due to its sodium level, simple carbs, and lack of fiber.
What should I watch out for with Bojangles Macaroni and Cheese?
The sodium content at 630mg per serving is quite high—that's nearly 30% of the daily limit in a single side dish. If you eat this regularly or alongside other sodium-containing foods, you could easily exceed recommended intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
