🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 strip (85.0g)), Bojangles Cajun Chicken Strip 1 Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 41.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Cajun Chicken Strip 1 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Cajun Chicken Strip 1 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Cajun Chicken Strip 1 Piece accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Bojangles Cajun Chicken Strip 1 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tennis | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Cajun Chicken Strip 1 Piece
Is Bojangles Cajun Chicken Strip 1 Piece good for weight loss?
At 160 calories per strip with 14g of protein, this can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the calorie density means you'd want to pair it with lower-calorie sides.
Is Bojangles Cajun Chicken Strip 1 Piece good for muscle building?
The 14g of protein per strip makes this a decent option for muscle recovery and building when combined with resistance training and adequate overall protein intake.
Is Bojangles Cajun Chicken Strip 1 Piece heart-healthy?
The saturated fat and cholesterol content are modest, but the high sodium is a drawback for heart health. Limiting portions and balancing with lower-sodium foods would be important.
How does Bojangles Cajun Chicken Strip 1 Piece fit a low-sodium diet?
This isn't a good fit for a low-sodium diet. At 650mg per strip, even one piece uses up a significant portion of a restricted sodium allowance.
What should I watch out for with Bojangles Cajun Chicken Strip 1 Piece?
Sodium is the main concern at 650mg per strip—that's roughly 28% of the daily limit in a single piece. If you're eating multiple strips, sodium intake climbs quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
