🧪 Nutrition Facts
- Calories 170.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (591.0ml), Bojangles Legendary Iced Tea is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (100% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Legendary Iced Tea — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Legendary Iced Tea contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 45.0 g | 16% |
| Total Sugars | 45.0 g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Legendary Iced Tea accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Bojangles Legendary Iced Tea? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Volleyball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Legendary Iced Tea
Is Bojangles Legendary Iced Tea good for weight loss?
This beverage is challenging for weight loss goals since it contains 170 calories with zero nutritional density—all coming from sugar and providing no protein or fiber to create satiety. You'd be consuming 45 grams of sugar (equivalent to about 11 teaspoons) without any nutrients to show for it.
Is Bojangles Legendary Iced Tea good fuel for endurance activities?
While the carbohydrates could provide quick energy, this drink lacks electrolytes, amino acids, and other nutrients that support sustained endurance activities. For running or cycling, you'd be better served by water with electrolytes or a sports drink formulated specifically for athletic performance.
How might Bojangles Legendary Iced Tea affect blood sugar?
This drink will cause a rapid spike in blood sugar due to the high concentration of simple sugars and complete absence of fiber or protein to slow absorption. If you have diabetes or prediabetes, this is particularly worth avoiding.
What diets does Bojangles Legendary Iced Tea suit?
This beverage is suitable for occasional enjoyment but doesn't align well with weight-loss, diabetic, or low-sugar diets. It works fine for unrestricted eating patterns where you're simply looking for a refreshing drink.
What should I watch out for with Bojangles Legendary Iced Tea?
The 45 grams of sugar in a single serving exceeds half the daily recommended limit for added sugars and can contribute to dental decay, blood sugar spikes, and increased calorie intake without filling you up. If you're drinking this regularly, it's an easy way to consume excess calories that add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
