🧪 Nutrition Facts
- Calories 360.0
- Total Fat 19.0 g
- Saturated Fat 5.0 g
- Cholesterol 120.0 mg
- Sodium 1290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.0 calories per serving (1 piece (170.0g)), Bojangles Chicken Breast Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 46.1% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1290.0mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Chicken Breast Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Chicken Breast Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.0 kcal | 18% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1290.0 mg | 56% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Chicken Breast Piece accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.0 calories in Bojangles Chicken Breast Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.1 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.3 min |
| Running: 8 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Chicken Breast Piece
Is Bojangles Chicken Breast Piece good for weight loss?
At 360 calories per piece with moderate protein, this can fit into a weight loss plan if portion-controlled, though the high sodium and fat content means it's not an ideal choice compared to leaner preparations.
Is Bojangles Chicken Breast Piece good for muscle building?
The 28g of protein makes this a solid option for muscle recovery and building when paired with strength training and other nutrient-dense foods.
Is Bojangles Chicken Breast Piece good post-workout fuel?
With good protein and some carbs, this works reasonably well after a workout, though you might want to pair it with a lower-sodium side or vegetable to balance the nutritional profile.
Is Bojangles Chicken Breast Piece heart-healthy?
The combination of high sodium and 19g of fat (including 5g saturated fat) makes this less ideal for heart health, especially if sodium is a concern for your blood pressure.
What should I watch out for with Bojangles Chicken Breast Piece?
The sodium content is quite high at 1290mg per piece—nearly 60% of the daily recommended limit in a single serving. If you eat multiple pieces or pair it with other salty foods, you'll quickly exceed healthy sodium targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
