🧪 Nutrition Facts
- Calories 190.0
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 70.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 piece (85.0g)), Bojangles Chicken Leg Piece is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 46.4% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 650.0mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Chicken Leg Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Chicken Leg Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 70.0 mg | 23% |
| Sodium | 650.0 mg | 28% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Chicken Leg Piece accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Bojangles Chicken Leg Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: Game | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Chicken Leg Piece
Is Bojangles Chicken Leg Piece good for weight loss?
At 190 calories per piece with moderate protein (14g), this can fit into a weight loss plan if portion-controlled, though the 12g of carbs from breading adds calories without much nutritional substance.
Is Bojangles Chicken Leg Piece good for muscle building?
The 14g of protein per piece makes this reasonably helpful for muscle repair and building, especially when combined with resistance training and other protein sources throughout the day.
Is Bojangles Chicken Leg Piece heart-healthy?
While the saturated fat is modest at 3g, the high sodium and cholesterol (70mg) make this a food to enjoy occasionally rather than regularly if you're monitoring heart health.
How does Bojangles Chicken Leg Piece fit a low-sodium diet?
This doesn't work well for a low-sodium diet, as a single piece contains 650mg of sodium—roughly 28% of a typical daily limit for those managing blood pressure or kidney health.
What should I watch out for with Bojangles Chicken Leg Piece?
The sodium content at 650mg per piece is quite high—eating just two pieces puts you over a third of the daily limit. The 12g of carbs come mainly from the fried coating rather than whole grains or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
