🧪 Nutrition Facts
- Calories 140.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bojangles Grits contains 140.0 calories per serving (1 serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.7% of calories).
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📊 % Daily Value
The following shows how one serving of Bojangles Grits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Grits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Bojangles Grits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Barre | 27.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Grits
Is Bojangles Grits good for weight loss?
At 140 calories per serving, these grits are relatively modest in calories and could fit into a weight loss plan. However, with only 4g of protein and 1g of fiber, they won't be particularly satiating, so you might find yourself hungry soon after eating them.
Is Bojangles Grits heart-healthy?
These grits contain 3g of saturated fat and 15mg of cholesterol per serving, which are modest amounts. The low overall fat content and minimal added sugar make them a reasonable choice for heart health, though pairing them with other heart-healthy foods matters most.
How does Bojangles Grits fit a low-sodium diet?
With 420mg of sodium per serving, these grits are on the higher side for someone following a strict low-sodium diet. You'd want to account for this carefully if you're limiting sodium intake.
What diets does Bojangles Grits suit?
Bojangles grits work well for vegetarian and vegan diets, as well as most omnivorous diets. They're naturally gluten-free and could fit into paleo or whole-food approaches, though they're processed rather than whole grains.
What should I watch out for with Bojangles Grits?
The 420mg of sodium is fairly high for a single side dish, accounting for nearly 20% of a typical daily limit. If you're watching your sodium intake, this should be noted, especially if you're pairing it with other salty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
