🧪 Nutrition Facts
- Calories 320.0
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 28.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.0 calories per serving (1 pie (113.0g)), Bojangles Sweet Potato Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (61% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Sweet Potato Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Sweet Potato Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.0 kcal | 16% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 28.0 g | 56% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Sweet Potato Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.0 calories in Bojangles Sweet Potato Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Rowing | 43.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Sweet Potato Pie
How might Bojangles Sweet Potato Pie affect blood sugar?
With 50g of carbs and 28g of sugar but only 2g of fiber, this pie will cause a rapid blood sugar spike. The minimal protein (5g) won't help slow down that absorption, so you'd likely experience a blood sugar crash afterward.
What diets does Bojangles Sweet Potato Pie suit?
It fits occasional treats in balanced or flexible diets, but doesn't suit low-carb, keto, or diabetic-focused eating plans. Those watching added sugar intake should skip it or share a slice.
What should I watch out for with Bojangles Sweet Potato Pie?
This pie contains 28g of sugar—more than two-thirds of the daily recommended limit for many people—in a single serving. The high sugar combined with relatively low fiber means it'll digest quickly and won't keep you satisfied for long.
What does Bojangles Sweet Potato Pie pair well with for a balanced meal?
Enjoy it alongside or after a protein-rich, savory meal—like roasted chicken or a bean-based dish—rather than on its own. Adding a source of fat and protein (like nuts or yogurt) beforehand can help slow sugar absorption.
What's a sensible portion size for Bojangles Sweet Potato Pie?
One whole pie at 320 calories is the listed serving, but consider sharing it or eating half if you're concerned about sugar intake. Pairing a smaller portion with protein and fat helps moderate blood sugar effects.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
