🧪 Nutrition Facts
- Calories 330.0
- Total Fat 17.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 biscuit with butter (99.0g)), Bojangles Butter Biscuit is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 39.0g per serving (47.4% of calories). One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Butter Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Butter Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Butter Biscuit accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Bojangles Butter Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Water Aerobics | 76.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Butter Biscuit
How might Bojangles Butter Biscuit affect blood sugar?
With 39g of carbs and minimal fiber (1g), this biscuit will likely cause a fairly quick rise in blood sugar. The low sugar content (3g) is deceptive since refined white flour breaks down rapidly into glucose.
Is Bojangles Butter Biscuit heart-healthy?
The saturated fat and high sodium content aren't ideal for heart health, though the cholesterol is relatively low. Regular consumption could contribute to elevated blood pressure given the sodium load.
How does Bojangles Butter Biscuit fit a low-sodium diet?
At 860mg of sodium, this biscuit uses up a significant portion of a typical low-sodium allowance and wouldn't be a good fit for sodium-restricted diets.
What diets does Bojangles Butter Biscuit suit?
This works for low-carb or keto diets only if you're counting carbs very loosely. It's generally suitable for omnivore and standard Western diets, though the high sodium makes it less ideal for anyone monitoring salt intake.
What should I watch out for with Bojangles Butter Biscuit?
This biscuit is quite high in sodium at 860mg per serving, which is more than a third of the daily recommended limit. The 17g of fat—including 7g of saturated fat—makes it calorie-dense for its modest protein content of 5g.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
