🧪 Nutrition Facts
- Calories 230.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 0.0 g
- Sugars 62.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (591.0ml), Bojangles Fountain Drink Cola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 62.0g per serving (100% of calories), of which 62.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bojangles Fountain Drink Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bojangles Fountain Drink Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 62.0 g | 23% |
| Total Sugars | 62.0 g | 124% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bojangles Fountain Drink Cola accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Bojangles Fountain Drink Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 16 minutes per mile | 36.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bojangles Fountain Drink Cola
Is Bojangles Fountain Drink Cola good for weight loss?
This drink works against weight loss goals because it delivers 230 calories with zero nutritional value—all calories come from sugar with no protein or fiber to create satiety. You'd consume these calories without feeling fuller, making it easy to overconsume.
How might Bojangles Fountain Drink Cola affect blood sugar?
Expect a rapid spike in blood sugar followed by a crash, since the drink is pure sugar with no fiber or fat to slow absorption. This pattern can intensify cravings and leave you feeling fatigued shortly after drinking it.
What diets does Bojangles Fountain Drink Cola suit?
This drink doesn't fit well with most structured diets—it's incompatible with low-carb, keto, and diabetes-friendly approaches. Even flexible diets benefit from limiting it to occasional treats rather than regular consumption.
What should I watch out for with Bojangles Fountain Drink Cola?
The entire 62g of carbohydrates comes from sugar, which is nearly the daily limit for many people in a single drink. This much sugar can lead to energy crashes, increased hunger, and dental problems over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
