🧪 Nutrition Facts
- Calories 430.0
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 75.0 mg
- Sodium 1100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 burrito (255.0g)), Del Taco Del Classic Chicken Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (46.6% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1100.0mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Del Classic Chicken Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Del Classic Chicken Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 1100.0 mg | 48% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Del Classic Chicken Burrito accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Del Taco Del Classic Chicken Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Barre | 83.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Del Classic Chicken Burrito
Is Del Taco Del Classic Chicken Burrito good for weight loss?
This burrito contains 430 calories with decent protein at 28g, which can help keep you satisfied, but the carb-to-protein ratio is fairly even and sodium is quite high. It's moderately calorie-dense for its size, so it could work in a weight loss plan if portions are controlled and paired with lower-sodium meals.
Is Del Taco Del Classic Chicken Burrito good for muscle building?
With 28g of protein and a reasonable calorie load, this burrito provides solid support for muscle recovery and growth after training. The carbohydrates help replenish energy stores, making it a functional post-exercise option.
Is Del Taco Del Classic Chicken Burrito good post-workout fuel?
This is a reasonable post-workout choice thanks to its 28g protein and 50g carbs, which support muscle repair and glycogen replenishment. The moderate calorie and carbohydrate content make it practical for recovery without being excessive.
Is Del Taco Del Classic Chicken Burrito heart-healthy?
The saturated fat is relatively low at 4g, and cholesterol levels are moderate, which are positives for heart health. However, the sodium level is notably high and something to be mindful of if you have blood pressure concerns or are managing sodium intake for cardiovascular reasons.
What should I watch out for with Del Taco Del Classic Chicken Burrito?
The sodium content at 1100mg per burrito is substantial—nearly half of the daily recommended limit—which can contribute to water retention and may be concerning if you monitor sodium intake. The 50g of carbs are moderate but worth noting if you're tracking carbohydrate intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
