🧪 Nutrition Facts
- Calories 430.0
- Total Fat 20.0 g
- Saturated Fat 8.0 g
- Cholesterol 65.0 mg
- Sodium 760.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 burger (213.0g)), Del Taco Del Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (42.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 760.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Del Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Del Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 760.0 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 18.0 g | 36% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Del Cheeseburger accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Del Taco Del Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Ice Skating | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Del Cheeseburger
Is Del Taco Del Cheeseburger good for weight loss?
At 430 calories per burger with a reasonable protein content, this could fit into a weight loss plan if portion-controlled, though the 20g of fat and 46g of carbs mean it's not particularly lean or low-carb. The 2g of fiber and moderate protein help with satiety, but you'd want to pair it with vegetables or a side salad rather than typical fast-food sides.
Is Del Taco Del Cheeseburger good for muscle building?
The 18g of protein is a decent contribution for a single burger, though you'd likely need to combine it with other protein sources to meet daily muscle-building goals. The carbohydrates can help replenish energy after training, but this meal alone wouldn't be your primary muscle-building choice.
Is Del Taco Del Cheeseburger good post-workout fuel?
This burger provides a decent carb-to-protein ratio (46g carbs to 18g protein) that could work for post-workout recovery, especially if you're looking to replenish glycogen. However, the high sodium and fat content might not be ideal if you prefer something lighter immediately after exercise.
How might Del Taco Del Cheeseburger affect blood sugar?
With 46g of carbs and only 2g of fiber, this burger will likely cause a moderate blood sugar spike, particularly since the carbs lack much fiber to slow digestion. The 10g of sugar adds to this effect, so it's not the best choice if you're managing diabetes or trying to maintain stable energy levels.
What should I watch out for with Del Taco Del Cheeseburger?
The sodium content at 760mg is notably high—more than a third of the daily recommended limit in a single burger. Saturated fat makes up about 8g, and combined with the 10g of sugar, this isn't an everyday choice if you're monitoring heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
