🧪 Nutrition Facts
- Calories 430.0
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 25.0 mg
- Sodium 1050.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 8.0 g
- Sugars 3.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 burrito (255.0g)), Del Taco Bean and Cheese Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (57% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 1050.0mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Bean and Cheese Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Bean and Cheese Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1050.0 mg | 46% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Bean and Cheese Burrito accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Del Taco Bean and Cheese Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Baseball | 80.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Bean and Cheese Burrito
Is Del Taco Bean and Cheese Burrito good for weight loss?
At 430 calories with 8g of fiber and 16g of protein, this burrito can fit into a weight loss plan, especially if it replaces a higher-calorie meal. The fiber and protein help with satiety, though the sodium content is quite high at 1050mg.
Is Del Taco Bean and Cheese Burrito good for muscle building?
The 16g of protein is moderate for muscle building and would be better paired with additional protein sources. While this burrito can contribute to your daily protein intake, you'd likely want to supplement it with other protein-rich foods for optimal muscle development.
Is Del Taco Bean and Cheese Burrito good post-workout fuel?
This is a reasonable post-workout choice with its carb-to-protein ratio supporting recovery. The 60g of carbs will help replenish glycogen stores, though you might want to pair it with an additional protein source for more comprehensive muscle repair.
Is Del Taco Bean and Cheese Burrito heart-healthy?
The saturated fat content at 6g and sodium at 1050mg are the main concerns from a heart health perspective. While the cholesterol is low and fiber is beneficial, the high sodium is something to consider if you're monitoring blood pressure or following a heart-healthy diet.
What should I watch out for with Del Taco Bean and Cheese Burrito?
The sodium level is substantial at 1050mg per burrito—nearly half the recommended daily limit. Keep an eye on your overall sodium intake throughout the day if you choose this option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
