🧪 Nutrition Facts
- Calories 690.0
- Total Fat 30.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 1780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 9.0 g
- Sugars 6.0 g
- Protein 31.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 690.0 calories per serving (1 burrito (397.0g)), Del Taco Epic Beyond Burrito is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (44.8% of calories), with a good 9.0g of dietary fiber. One thing to note: a single serving contains 1780.0mg of sodium (77% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Epic Beyond Burrito — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Epic Beyond Burrito contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.0 kcal | 34.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 1780.0 mg | 77% ⚠️ |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 9.0 g | 32% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 31.0 g | 62% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Epic Beyond Burrito accounts for 34.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 690.0 calories in Del Taco Epic Beyond Burrito? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.2 min |
| Walking: 17 minutes per mile | 119.1 min |
| Cycling (Low Intensity) | 75.4 min |
| HIIT | 63.9 min |
| Rock Climbing (Ascending) | 85.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Epic Beyond Burrito
Is Del Taco Epic Beyond Burrito good for weight loss?
At 690 calories, this burrito is moderate for a single meal, though the 80g of carbs and 30g of fat mean it's calorie-dense. The 9g of fiber and 31g of protein will help you feel full, which supports weight loss efforts if you're eating it as part of a balanced day.
Is Del Taco Epic Beyond Burrito good for muscle building?
With 31g of protein per burrito, this provides a solid amount to support muscle repair and growth, especially when paired with strength training. The carbs also help replenish energy stores after workouts.
Is Del Taco Epic Beyond Burrito good post-workout fuel?
This works well as post-workout fuel thanks to the combination of 31g protein for muscle recovery and 80g carbs to replenish glycogen stores. The 9g of fiber is a bonus for digestive health, though you might prefer something lighter if you have a sensitive stomach right after exercise.
Is Del Taco Epic Beyond Burrito heart-healthy?
The high sodium content at 1780mg per serving is a drawback for heart health, as excess sodium can raise blood pressure. On the positive side, the 9g of fiber supports cardiovascular function, and the saturated fat is relatively modest at 7g.
What should I watch out for with Del Taco Epic Beyond Burrito?
Sodium is the main concern at 1780mg per burrito—that's roughly 78% of the daily limit in a single meal. If you have high blood pressure or need to monitor sodium intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
