🧪 Nutrition Facts
- Calories 580.0
- Total Fat 29.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.0 mg
- Sodium 1430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.0 calories per serving (1 serving (227.0g)), Del Taco Loaded Queso Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (46.5% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1430.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Loaded Queso Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Loaded Queso Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.0 kcal | 29% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 1430.0 mg | 62% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Loaded Queso Fries accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.0 calories in Del Taco Loaded Queso Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Swimming (Moderate Intensity) | 52.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Loaded Queso Fries
Is Del Taco Loaded Queso Fries good for weight loss?
At 580 calories per serving with significant fat and carbs, this isn't an ideal choice if you're trying to lose weight. The high sodium content (1430mg, nearly 62% of the daily limit) can also contribute to water retention.
Is Del Taco Loaded Queso Fries good for muscle building?
The 13g of protein is modest for a 580-calorie dish, so you'd get better protein-to-calorie value from other options. You'd need to pair this with additional protein sources to meaningfully support muscle growth.
Is Del Taco Loaded Queso Fries good post-workout fuel?
While the 6g of fiber and carbs could theoretically help replenish glycogen, the high sodium and fat make this a heavier choice than typical post-workout meals. A lighter option with more protein relative to calories would be more beneficial for recovery.
Is Del Taco Loaded Queso Fries heart-healthy?
The combination of high sodium, saturated fat, and cholesterol makes this less ideal for heart health. Consider limiting this food if you're watching blood pressure or managing cholesterol levels.
What should I watch out for with Del Taco Loaded Queso Fries?
The sodium is the main concern here—at 1430mg per serving, this single dish accounts for over half of most people's recommended daily intake. The 29g of fat, mostly from fried potatoes and cheese, is also worth considering if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
