🧪 Nutrition Facts
- Calories 590.0
- Total Fat 26.0 g
- Saturated Fat 11.0 g
- Cholesterol 105.0 mg
- Sodium 1450.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 590.0 calories per serving (1 quesadilla (270.0g)), Del Taco Chicken Quesadilla is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 39.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1450.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Chicken Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Chicken Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590.0 kcal | 29.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 105.0 mg | 35% |
| Sodium | 1450.0 mg | 63% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Chicken Quesadilla accounts for 29.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 590.0 calories in Del Taco Chicken Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 44.6 min |
| Walking: 17 minutes per mile | 101.8 min |
| Cycling (Low Intensity) | 64.5 min |
| HIIT | 54.7 min |
| Stationary Bike (High Intensity) | 41.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Chicken Quesadilla
Is Del Taco Chicken Quesadilla good for weight loss?
At 590 calories per quesadilla, this is a moderately calorie-dense option that could fit into a weight loss plan if portion-controlled, but the 26g of fat means it's not the leanest choice available.
Is Del Taco Chicken Quesadilla good for muscle building?
With 33g of protein, this quesadilla provides a solid protein boost to support muscle repair and growth, making it a reasonable post-meal option for that purpose.
Is Del Taco Chicken Quesadilla good post-workout fuel?
This works reasonably well after exercise since it combines 33g of protein with 57g of carbs to replenish energy and support recovery, though the high fat content means digestion may be slower than ideal.
How might Del Taco Chicken Quesadilla affect blood sugar?
The 57g of carbs with only 2g of fiber will likely cause a moderate to moderately quick rise in blood sugar, especially since the food is relatively low in fiber to slow absorption.
What should I watch out for with Del Taco Chicken Quesadilla?
The sodium content of 1450mg is quite high—that's over half the daily recommended limit in a single item. The saturated fat at 11g is also notable if you're monitoring intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
