🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Taco Taco Sauce is a very low-calorie food at 5.0 calories per serving (1 packet (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Taco Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Taco Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Taco Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Del Taco Taco Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Bench Press | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Taco Sauce
Is Del Taco Taco Sauce good for weight loss?
At just 5 calories per packet with virtually no macronutrients, this sauce won't sabotage a weight loss plan. You can use it freely to add flavor to meals without meaningfully impacting your calorie intake.
Is Del Taco Taco Sauce a good snack for kids?
Kids who enjoy spicy flavors will likely appreciate this taco sauce. Since it's low in calories and has no added sugars, it's a reasonable flavoring option for children's meals.
What diets does Del Taco Taco Sauce suit?
This sauce works for most eating patterns, including keto, paleo, vegan, and low-carb diets. The minimal carbs and fat make it compatible with nearly any nutritional approach.
What does Del Taco Taco Sauce pair well with for a balanced meal?
Use it to season tacos, burritos, nachos, or quesadillas filled with grilled chicken, beef, or beans. It also works as a dip for vegetables or a topping for rice and protein bowls.
How does Del Taco Taco Sauce fit into a balanced diet?
As a zero-calorie flavoring, this sauce is a neutral addition to balanced meals that lets you boost taste without affecting your overall nutrient composition. Its high sodium content means you should monitor total daily salt intake, especially if using multiple packets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
