🧪 Nutrition Facts
- Calories 310.0
- Total Fat 16.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 taco (142.0g)), Del Taco Epic Chicken Taco is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Epic Chicken Taco — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Epic Chicken Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 15.0 g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Epic Chicken Taco accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Del Taco Epic Chicken Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Running: 11 minutes per mile | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Epic Chicken Taco
Is Del Taco Epic Chicken Taco good for weight loss?
At 310 calories per taco, this is moderately calorie-dense for a single item. The 15g protein helps with satiety, but the 16g total fat (including 4g saturated) means you'd need to account for it carefully within a calorie deficit.
Is Del Taco Epic Chicken Taco good for muscle building?
The 15g protein per taco is decent for muscle support, though you'd likely need additional protein sources to meet typical daily targets. Pairing it with other protein-rich foods would make this more effective for muscle-building goals.
Is Del Taco Epic Chicken Taco good post-workout fuel?
This taco offers a reasonable carb-to-protein ratio (29g carbs to 15g protein) that works for post-workout recovery, though the fat content means digestion might be slightly slower than ideal for immediate refueling.
Is Del Taco Epic Chicken Taco heart-healthy?
The saturated fat and high sodium levels aren't ideal for heart health. While the cholesterol is moderate at 45mg, the sodium especially is a concern if consumed regularly, as it can contribute to high blood pressure.
What should I watch out for with Del Taco Epic Chicken Taco?
The sodium content at 750mg per taco is quite high—nearly a third of the daily recommended limit in a single item. If you eat more than one or have other high-sodium foods that day, you'll quickly exceed healthy sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
