🧪 Nutrition Facts
- Calories 870.0
- Total Fat 42.0 g
- Saturated Fat 15.0 g
- Cholesterol 120.0 mg
- Sodium 2210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 7.0 g
- Sugars 7.0 g
- Protein 40.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 870.0 calories per serving (1 burrito (454.0g)), Del Taco Epic Loaded Burrito Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (42.0g, 43.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 2210.0mg of sodium (96% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Epic Loaded Burrito Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Epic Loaded Burrito Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870.0 kcal | 43.5% |
| Total Fat | 42.0 g | 54% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 2210.0 mg | 96% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 40.0 g | 80% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Epic Loaded Burrito Beef accounts for 43.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 870.0 calories in Del Taco Epic Loaded Burrito Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 65.8 min |
| Walking: 17 minutes per mile | 150.1 min |
| Cycling (Low Intensity) | 95.1 min |
| HIIT | 80.6 min |
| Golf (Walking with Clubs) | 134.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Epic Loaded Burrito Beef
Is Del Taco Epic Loaded Burrito Beef good for weight loss?
At 870 calories per burrito, this is a fairly calorie-dense option that could fit into a weight loss plan only if it's your entire meal and you're careful with other intake that day. The 40g of protein and 7g of fiber will help you feel full, but the 42g of fat means most of the calories come from fat rather than more satiating protein.
Is Del Taco Epic Loaded Burrito Beef good for muscle building?
With 40g of protein, this burrito provides a solid amount to support muscle recovery and growth, especially if paired with strength training. However, you'd want to balance the fat and carbs with your overall daily nutrition goals.
Is Del Taco Epic Loaded Burrito Beef good post-workout fuel?
The combination of 40g protein and 84g carbs makes this reasonably good post-workout fuel for replenishing energy and supporting recovery. Just keep in mind the high fat content may slow digestion if you need quick nutrient absorption.
Is Del Taco Epic Loaded Burrito Beef heart-healthy?
The high sodium, saturated fat, and cholesterol levels make this a less heart-healthy choice, especially if eaten regularly. You'd want to offset this with lighter meals and plenty of vegetables elsewhere in your day.
What should I watch out for with Del Taco Epic Loaded Burrito Beef?
The sodium content is very high at 2210mg—that's almost a full day's recommended limit in a single burrito. The 42g of fat and 15g of saturated fat are also significant, so this isn't ideal if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
