🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Del Taco Guacamole contains 90.0 calories per serving (1 serving (2 oz) (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Guacamole accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Del Taco Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Guacamole
Is Del Taco Guacamole good for weight loss?
Guacamole is calorie-dense at 90 calories per 2-ounce serving, so portion control matters when you're trying to lose weight. However, the 8g of fat comes primarily from avocados' healthy unsaturated fats, and the 3g of fiber helps with satiety, meaning a small serving can help you feel fuller longer.
Is Del Taco Guacamole a good snack for kids?
Kids often enjoy guacamole's mild flavor and creamy texture, especially when paired with familiar dippers like tortilla chips or veggie sticks. Just watch portions since the calorie content adds up quickly with the small serving size.
What diets does Del Taco Guacamole suit?
This works well for keto, paleo, vegan, and vegetarian diets. It's also suitable for most low-carb approaches since it has just 5g carbs per serving and no added sugars.
What does Del Taco Guacamole pair well with for a balanced meal?
Combine it with grilled chicken, fish, or beans for a complete meal with protein and healthy fats. Whole grain tortillas, brown rice, or fresh vegetables make excellent accompaniments that add fiber and nutrients.
How does Del Taco Guacamole fit into a balanced diet?
Guacamole fits in as a healthy fat source in any balanced plate, contributing beneficial monounsaturated fats and fiber. Use it as a condiment or topping rather than eating it straight to keep portions reasonable while still getting its nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
