🧪 Nutrition Facts
- Calories 490.0
- Total Fat 23.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.0 mg
- Sodium 990.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 490.0 calories per serving (1 kids meal (284.0g)), Del Taco Kids Meal Taco and Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (45.3% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 990.0mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Taco Kids Meal Taco and Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Taco Kids Meal Taco and Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490.0 kcal | 24.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 990.0 mg | 43% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 5.0 g | 10% |
| Protein | 16.0 g | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Taco Kids Meal Taco and Fries accounts for 24.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 490.0 calories in Del Taco Kids Meal Taco and Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.1 min |
| Walking: 17 minutes per mile | 84.6 min |
| Cycling (Low Intensity) | 53.6 min |
| HIIT | 45.4 min |
| Basketball: General | 80.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Taco Kids Meal Taco and Fries
Is Del Taco Kids Meal Taco and Fries good for weight loss?
At 490 calories per serving, this meal is moderate in calories but relatively high in fat and sodium for a kids' portion, which can make it less ideal if you're watching your weight. The 5g of fiber helps with satiety, though the high sodium content may contribute to water retention.
Is Del Taco Kids Meal Taco and Fries good for muscle building?
With 16g of protein, this meal provides a reasonable amount for muscle support, though it's not particularly protein-focused. You'd likely want to pair it with additional protein sources for more substantial muscle-building nutrition.
Is Del Taco Kids Meal Taco and Fries good post-workout fuel?
This can work as post-workout fuel since it contains both carbs (56g) and protein (16g) to support recovery, though the high fat and sodium content isn't ideal immediately after exercise when your body benefits from faster-digesting nutrients.
Is Del Taco Kids Meal Taco and Fries heart-healthy?
The high sodium level is a concern for heart health, and the saturated fat content, while modest at 7g, adds up when considering overall dietary patterns. This meal is better enjoyed occasionally rather than as a regular choice for those focused on cardiovascular wellness.
What should I watch out for with Del Taco Kids Meal Taco and Fries?
The sodium content at 990mg is notably high—nearly half the daily recommended limit—so this isn't the best choice if you're managing blood pressure or sodium intake. The meal is also relatively high in fat (23g) with limited nutritional density for the calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
