🧪 Nutrition Facts
- Calories 850.0
- Total Fat 50.0 g
- Saturated Fat 18.0 g
- Cholesterol 145.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 850.0 calories per serving (1 burger (369.0g)), Carls Jr Super Star with Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (50.0g, 52.7% of calories), including 18.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Super Star with Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Super Star with Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 850.0 kcal | 42.5% |
| Total Fat | 50.0 g | 64% |
| Saturated Fat | 18.0 g | 90% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 57.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Super Star with Cheese accounts for 42.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 850.0 calories in Carls Jr Super Star with Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 64.3 min |
| Walking: 17 minutes per mile | 146.7 min |
| Cycling (Low Intensity) | 92.9 min |
| HIIT | 78.7 min |
| Stationary Bike (Moderate Intensity) | 89.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Super Star with Cheese
Is Carls Jr Super Star with Cheese good for weight loss?
At 850 calories with substantial fat and carb content, this burger isn't ideal for weight loss. You'd be consuming a significant portion of a typical daily calorie budget in a single meal, leaving limited room for other nutritious foods.
Is Carls Jr Super Star with Cheese good for muscle building?
The 44g of protein makes this a decent protein source for muscle recovery, though the high calorie and fat content means you're getting a lot of extra calories alongside that protein. Pairing it with lower-calorie meals elsewhere could work within a muscle-building diet.
Is Carls Jr Super Star with Cheese good post-workout fuel?
While the 44g protein is helpful post-workout, the high fat and saturated fat content may slow digestion when faster carb and protein absorption is ideal. The 57g of carbs does provide some glycogen replenishment, but a lighter, leaner protein option would be more optimal.
How might Carls Jr Super Star with Cheese affect blood sugar?
With 57g of carbs and relatively low fiber (3g), this meal will cause a noticeable blood sugar spike. The 12g of added sugar contributes to this effect, so you might experience an energy dip afterward.
What should I watch out for with Carls Jr Super Star with Cheese?
The sodium content at 1440mg is nearly 60% of the daily recommended limit in one burger. With 50g of fat and 18g of saturated fat, this is heavy on calories from fat, which can add up quickly if it's a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
