🧪 Nutrition Facts
- Calories 720.0
- Total Fat 39.0 g
- Saturated Fat 15.0 g
- Cholesterol 115.0 mg
- Sodium 1190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 720.0 calories per serving (1 burger (312.0g)), Carls Jr Mushroom and Swiss Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (39.0g, 48.3% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 1190.0mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Mushroom and Swiss Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Mushroom and Swiss Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720.0 kcal | 36% |
| Total Fat | 39.0 g | 50% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 115.0 mg | 38% |
| Sodium | 1190.0 mg | 52% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Mushroom and Swiss Burger accounts for 36% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 720.0 calories in Carls Jr Mushroom and Swiss Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 54.4 min |
| Walking: 17 minutes per mile | 124.2 min |
| Cycling (Low Intensity) | 78.7 min |
| HIIT | 66.7 min |
| Treadmill Walking (Incline) | 106.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Mushroom and Swiss Burger
Is Carls Jr Mushroom and Swiss Burger good for weight loss?
At 720 calories per burger, this is a calorie-dense meal that would consume a significant portion of most people's daily allowance, making it harder to maintain a deficit for weight loss. The high sodium content may also cause water retention.
Is Carls Jr Mushroom and Swiss Burger good for muscle building?
With 38g of protein, this burger provides a solid amount to support muscle repair and growth, especially if paired with strength training. The calorie count is substantial enough to support a muscle-building diet if it fits within your daily targets.
Is Carls Jr Mushroom and Swiss Burger good post-workout fuel?
This burger works reasonably well post-workout with its protein and carbohydrates to replenish muscles and glycogen stores. However, the high fat and sodium content may sit heavy in your stomach right after intense exercise.
How might Carls Jr Mushroom and Swiss Burger affect blood sugar?
The 56g of carbs relative to just 3g of fiber means this burger will cause a fairly quick rise in blood sugar. Pairing it with a lower-carb side or eating it with other fiber sources would help moderate the spike.
What should I watch out for with Carls Jr Mushroom and Swiss Burger?
The sodium level at 1190mg is quite high—nearly half the daily recommended limit in a single meal. You'll also want to be mindful of the saturated fat content and total calories, particularly if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
