🧪 Nutrition Facts
- Calories 440.0
- Total Fat 22.0 g
- Saturated Fat 4.0 g
- Cholesterol 95.0 mg
- Sodium 1230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 33.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 440.0 calories per serving (3 tenders (170.0g)), Carls Jr Hand Breaded Chicken Tender 3 Piece is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 44.4% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 1230.0mg of sodium (53% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Hand Breaded Chicken Tender 3 Piece — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Hand Breaded Chicken Tender 3 Piece contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440.0 kcal | 22% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 1230.0 mg | 53% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 33.0 g | 66% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Hand Breaded Chicken Tender 3 Piece accounts for 22% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 440.0 calories in Carls Jr Hand Breaded Chicken Tender 3 Piece? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 33.3 min |
| Walking: 17 minutes per mile | 75.9 min |
| Cycling (Low Intensity) | 48.1 min |
| HIIT | 40.8 min |
| Swimming (Moderate Intensity) | 39.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Hand Breaded Chicken Tender 3 Piece
Is Carls Jr Hand Breaded Chicken Tender 3 Piece good for weight loss?
With 440 calories and 22g of fat per serving, these tenders are fairly calorie-dense for their portion size. The high sodium content (1230mg) can also promote water retention, which may complicate weight loss tracking.
Is Carls Jr Hand Breaded Chicken Tender 3 Piece good for muscle building?
At 33g of protein, these tenders deliver a solid amount for muscle recovery and growth. The protein-to-calorie ratio is reasonable, though you'd want to pair them with lower-calorie sides to keep overall meals balanced.
Is Carls Jr Hand Breaded Chicken Tender 3 Piece good post-workout fuel?
These work as post-workout fuel since they provide 33g of protein and 29g of carbs to replenish your muscles. However, the high fat and sodium content means they're heavier than ideal recovery options—a leaner protein source with simpler carbs would be more efficient.
Is Carls Jr Hand Breaded Chicken Tender 3 Piece heart-healthy?
The sodium content at 1230mg is a concern for heart health, as excessive sodium intake raises blood pressure risk. While the saturated fat (4g) is relatively modest, the overall fat content and processing method suggest these shouldn't be a regular choice for cardiovascular wellness.
What should I watch out for with Carls Jr Hand Breaded Chicken Tender 3 Piece?
The sodium level at 1230mg is quite high—that's about half the recommended daily limit in just three tenders. Since they're breaded and fried, they contain 22g of fat despite relatively modest saturated fat, so portion control matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
