Calories in Carls Jr Chocolate Hand Scooped Ice Cream Shake

📏 Serving Size: 1 regular shake (397.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 780.0
  • Total Fat 33.0 g
  • Saturated Fat 21.0 g
  • Cholesterol 120.0 mg
  • Sodium 430.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 113.0 g
  • Dietary Fiber 1.0 g
  • Sugars 100.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 780.0 calories per serving (1 regular shake (397.0g)), Carls Jr Chocolate Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 113.0g per serving (56.1% of calories), of which 100.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

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📊 % Daily Value

The following shows how one serving of Carls Jr Chocolate Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories780.0 kcal39%
Total Fat33.0 g42%
Saturated Fat21.0 g105%
Cholesterol120.0 mg40%
Sodium430.0 mg19%
Total Carbohydrate113.0 g41%
Dietary Fiber1.0 g4%
Total Sugars100.0 g200%
Protein14.0 g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Carls Jr Chocolate Hand Scooped Ice Cream Shake accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 36.9%
Carbs 56.1%
Fat 36.9% Carbs 56.1% Protein 7%

🏃 Exercise Burn Time

How long would it take to burn off the 780.0 calories in Carls Jr Chocolate Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 59.0 min
Walking: 17 minutes per mile 134.6 min
Cycling (Low Intensity) 85.3 min
HIIT 72.3 min
Handball 77.2 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Carls Jr Chocolate Hand Scooped Ice Cream Shake

Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good for weight loss?

At 780 calories per shake, this is a significant portion of most daily calorie budgets, and the 100g of sugar provides almost no satiety to help you feel full. You'd be better off choosing lower-calorie, lower-sugar options if weight loss is your goal.

Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good for muscle building?

While the 14g of protein is modest, the real issue is the 113g of carbs and 100g of sugar paired with minimal nutrients that support muscle recovery. A protein shake or whole food source would serve you much better for building muscle.

Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good post-workout fuel?

This shake has too much sugar and not enough protein to be ideal post-workout fuel. A shake with at least 20-30g of protein and far less added sugar would better support muscle recovery and replenish energy more appropriately.

How might Carls Jr Chocolate Hand Scooped Ice Cream Shake affect blood sugar?

Expect a rapid blood sugar spike from 100g of refined sugar with almost no fiber to slow absorption. This quick rise followed by a crash can leave you hungry soon after drinking it.

What should I watch out for with Carls Jr Chocolate Hand Scooped Ice Cream Shake?

The 100g of sugar is nearly the entire recommended daily limit for an average adult in a single drink. With 21g of saturated fat and 120mg of cholesterol, this shake is quite heavy on fats that aren't the heart-healthy kind.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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