🧪 Nutrition Facts
- Calories 780.0
- Total Fat 33.0 g
- Saturated Fat 21.0 g
- Cholesterol 120.0 mg
- Sodium 430.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 113.0 g
- Dietary Fiber 1.0 g
- Sugars 100.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 780.0 calories per serving (1 regular shake (397.0g)), Carls Jr Chocolate Hand Scooped Ice Cream Shake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 113.0g per serving (56.1% of calories), of which 100.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Chocolate Hand Scooped Ice Cream Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Chocolate Hand Scooped Ice Cream Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780.0 kcal | 39% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 21.0 g | 105% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 430.0 mg | 19% |
| Total Carbohydrate | 113.0 g | 41% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 100.0 g | 200% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Chocolate Hand Scooped Ice Cream Shake accounts for 39% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 780.0 calories in Carls Jr Chocolate Hand Scooped Ice Cream Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.0 min |
| Walking: 17 minutes per mile | 134.6 min |
| Cycling (Low Intensity) | 85.3 min |
| HIIT | 72.3 min |
| Resistance Band Training | 165.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Chocolate Hand Scooped Ice Cream Shake
Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good for weight loss?
At 780 calories per shake, this is a significant portion of most daily calorie budgets, and the 100g of sugar provides almost no satiety to help you feel full. You'd be better off choosing lower-calorie, lower-sugar options if weight loss is your goal.
Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good for muscle building?
While the 14g of protein is modest, the real issue is the 113g of carbs and 100g of sugar paired with minimal nutrients that support muscle recovery. A protein shake or whole food source would serve you much better for building muscle.
Is Carls Jr Chocolate Hand Scooped Ice Cream Shake good post-workout fuel?
This shake has too much sugar and not enough protein to be ideal post-workout fuel. A shake with at least 20-30g of protein and far less added sugar would better support muscle recovery and replenish energy more appropriately.
How might Carls Jr Chocolate Hand Scooped Ice Cream Shake affect blood sugar?
Expect a rapid blood sugar spike from 100g of refined sugar with almost no fiber to slow absorption. This quick rise followed by a crash can leave you hungry soon after drinking it.
What should I watch out for with Carls Jr Chocolate Hand Scooped Ice Cream Shake?
The 100g of sugar is nearly the entire recommended daily limit for an average adult in a single drink. With 21g of saturated fat and 120mg of cholesterol, this shake is quite heavy on fats that aren't the heart-healthy kind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
