🧪 Nutrition Facts
- Calories 760.0
- Total Fat 41.0 g
- Saturated Fat 16.0 g
- Cholesterol 130.0 mg
- Sodium 1750.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 760.0 calories per serving (1 burger (312.0g)), Carls Jr Jalapeño Double Cheese Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 49% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1750.0mg of sodium (76% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Jalapeño Double Cheese Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Jalapeño Double Cheese Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 760.0 kcal | 38% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 130.0 mg | 43% |
| Sodium | 1750.0 mg | 76% ⚠️ |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Jalapeño Double Cheese Burger accounts for 38% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 760.0 calories in Carls Jr Jalapeño Double Cheese Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 57.5 min |
| Walking: 17 minutes per mile | 131.1 min |
| Cycling (Low Intensity) | 83.1 min |
| HIIT | 70.4 min |
| Barre | 148.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Jalapeño Double Cheese Burger
Is Carls Jr Jalapeño Double Cheese Burger good for weight loss?
This burger is calorie-dense at 760 calories per serving, making it challenging for weight loss goals. The high fat and carb content means it won't keep you feeling full for long relative to the calories consumed.
Is Carls Jr Jalapeño Double Cheese Burger good for muscle building?
With 38g of protein, this burger provides a solid protein boost for muscle recovery and growth. However, the excess calories from fat may contribute more to fat storage than muscle development if you're not in a controlled calorie surplus.
Is Carls Jr Jalapeño Double Cheese Burger good post-workout fuel?
While the protein content supports recovery, the high fat and sodium make this a less-than-ideal post-workout choice. A leaner protein source with more carbs relative to fat would be more efficient for replenishing muscles after exercise.
How might Carls Jr Jalapeño Double Cheese Burger affect blood sugar?
With 58g of carbs and 13g of sugar against only 3g of fiber, this burger will likely cause a noticeable blood sugar spike. The refined carbs in the bun break down quickly, so expect energy levels to rise and then drop within a couple of hours.
What should I watch out for with Carls Jr Jalapeño Double Cheese Burger?
The sodium content is notably high at 1750mg—over 75% of the daily recommended limit in a single burger. The saturated fat (16g) and added sugars (13g) are also worth monitoring, especially if this is part of regular eating habits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
