🧪 Nutrition Facts
- Calories 280.0
- Total Fat 15.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.0 calories per serving (1 serving (113.0g)), Carls Jr Fried Zucchini is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 48.4% of calories), including 3.0g of saturated fat.
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📊 % Daily Value
The following shows how one serving of Carls Jr Fried Zucchini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.0 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 590.0 mg | 26% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Fried Zucchini accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.0 calories in Carls Jr Fried Zucchini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Kickboxing (Cardio) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Fried Zucchini
How might Carls Jr Fried Zucchini affect blood sugar?
The 31g of carbs with only 2g of fiber means this will raise blood sugar fairly quickly. The 3g of sugar is minimal, but the refined carbs from the breading are the main factor to consider.
Is Carls Jr Fried Zucchini heart-healthy?
The saturated fat content is relatively low at 3g, which is a positive. However, fried foods are typically higher in trans fats and oxidized oils, which aren't ideal for heart health—though this single serving isn't a major concern in moderation.
How does Carls Jr Fried Zucchini fit a low-sodium diet?
At 590mg per serving, this contains about a quarter of the typical daily sodium limit. It's acceptable occasionally but would add up quickly if you're aiming for very low sodium intake.
What diets does Carls Jr Fried Zucchini suit?
This works for omnivore diets and is vegetarian-friendly. It's less suitable for low-carb or keto diets due to the 31g carbs, and the frying method makes it less ideal for whole-food-focused or strict clean-eating approaches.
What should I watch out for with Carls Jr Fried Zucchini?
This is a fried side dish, so the 15g of fat comes mostly from the frying process rather than whole food sources. At 590mg sodium per serving, it's a moderate amount—fine occasionally, but not ideal if you're watching salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
