🧪 Nutrition Facts
- Calories 340.0
- Total Fat 20.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 480.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.0 calories per serving (1 medium serving (113.0g)), Carls Jr Hash Rounds Medium is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 52.3% of calories), including 4.0g of saturated fat.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Hash Rounds Medium — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Hash Rounds Medium contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.0 kcal | 17% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Hash Rounds Medium accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.0 calories in Carls Jr Hash Rounds Medium? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Push-ups | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Hash Rounds Medium
How might Carls Jr Hash Rounds Medium affect blood sugar?
With 37g of carbs and only 3g of fiber, these hash rounds will likely cause a moderate rise in blood sugar. Pairing them with protein or healthy fats could help slow that impact.
Is Carls Jr Hash Rounds Medium heart-healthy?
The saturated fat content is moderate at 4g, and sodium is fairly reasonable at 480mg, so they're not a major concern for heart health in isolation. However, they're calorie-dense relative to their nutritional contribution, so portion control matters.
How does Carls Jr Hash Rounds Medium fit a low-sodium diet?
At 480mg of sodium per medium serving, these fit comfortably within most low-sodium guidelines, which typically allow 500mg to 1000mg per meal depending on daily targets.
What diets does Carls Jr Hash Rounds Medium suit?
These work well for standard calorie-counting diets and can fit into low-carb or keto approaches in small portions. They're less ideal if you're seeking high protein or maximizing fiber intake.
What should I watch out for with Carls Jr Hash Rounds Medium?
These hash rounds are fairly high in calories and fat for a side dish, with 20g of total fat per serving. The carbohydrate content at 37g means they'll digest relatively quickly, so they won't keep you full for long on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
