🧪 Nutrition Facts
- Calories 790.0
- Total Fat 43.0 g
- Saturated Fat 16.0 g
- Cholesterol 120.0 mg
- Sodium 1590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.0 g
- Dietary Fiber 3.0 g
- Sugars 21.0 g
- Protein 39.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 burger (340.0g)), Carls Jr Bbq Bacon Cheeseburger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (43.0g, 48.4% of calories), including 16.0g of saturated fat. One thing to note: a single serving contains 1590.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Bbq Bacon Cheeseburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Bbq Bacon Cheeseburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 43.0 g | 55% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 120.0 mg | 40% |
| Sodium | 1590.0 mg | 69% ⚠️ |
| Total Carbohydrate | 64.0 g | 23% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 21.0 g | 42% |
| Protein | 39.0 g | 78% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Bbq Bacon Cheeseburger accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Carls Jr Bbq Bacon Cheeseburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Water Aerobics | 182.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Bbq Bacon Cheeseburger
Is Carls Jr Bbq Bacon Cheeseburger good for weight loss?
At 790 calories with 43g of fat, this burger is quite calorie-dense for a single meal, making it challenging if you're trying to create a calorie deficit. The high saturated fat and sugar content add extra calories without much nutritional benefit.
Is Carls Jr Bbq Bacon Cheeseburger good for muscle building?
The 39g of protein is a solid contribution toward muscle repair and growth, though you'd need to pair this with strength training and adequate overall protein intake throughout the day.
Is Carls Jr Bbq Bacon Cheeseburger good post-workout fuel?
While the protein helps with recovery, the high fat and sugar make this a slower-digesting option than ideal post-workout fuel—you'd benefit more from something that delivers quick carbs and protein without the excess fat.
How might Carls Jr Bbq Bacon Cheeseburger affect blood sugar?
The 21g of sugar and refined carbs from the bun will likely cause a relatively quick blood sugar spike, especially if you don't pair it with additional fiber or protein-rich sides.
What should I watch out for with Carls Jr Bbq Bacon Cheeseburger?
The sodium level at 1590mg is nearly two-thirds of the daily recommended limit in a single burger, and 21g of sugar is significant for what's primarily a savory item. The saturated fat content is also worth moderating if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
