🧪 Nutrition Facts
- Calories 570.0
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 55.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 72.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 570.0 calories per serving (1 kids meal (284.0g)), Carls Jr Kids Meal Hamburger is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.0g per serving (51% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 860.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Carls Jr Kids Meal Hamburger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Carls Jr Kids Meal Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570.0 kcal | 28.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 860.0 mg | 37% ⚠️ |
| Total Carbohydrate | 72.0 g | 26% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 13.0 g | 26% |
| Protein | 22.0 g | 44% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Carls Jr Kids Meal Hamburger accounts for 28.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 570.0 calories in Carls Jr Kids Meal Hamburger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.1 min |
| Walking: 17 minutes per mile | 98.4 min |
| Cycling (Low Intensity) | 62.3 min |
| HIIT | 52.8 min |
| Running: 11 minutes per mile | 47.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Carls Jr Kids Meal Hamburger
Is Carls Jr Kids Meal Hamburger good for weight loss?
At 570 calories per meal, this is moderately high for weight loss—it's roughly a third of many people's daily intake in a single sitting. The 22g of protein is helpful for satiety, but the 72g of carbs and added sugars make it easy to overconsume calories.
Is Carls Jr Kids Meal Hamburger good for muscle building?
The 22g of protein provides a decent contribution toward muscle repair and growth, though you'd want to pair it with strength training and additional protein sources throughout the day to maximize results.
Is Carls Jr Kids Meal Hamburger good post-workout fuel?
This could work as a post-workout meal since it combines carbs for glycogen replenishment with protein for muscle recovery. However, the high sodium and sugar content make it less ideal than whole food options.
Is Carls Jr Kids Meal Hamburger heart-healthy?
The 7g of saturated fat and 860mg sodium are both concerns for heart health when consumed regularly. While the cholesterol level at 55mg is moderate, the overall sodium load makes frequent consumption less advisable for cardiovascular wellness.
What should I watch out for with Carls Jr Kids Meal Hamburger?
The 860mg of sodium is quite high—that's over a third of the daily recommended limit in one meal. With 13g of sugar, it's also on the sweeter side for a kids' meal, which can add up if consumed regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
