🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 biscuit (55.0g)), Red Lobster Cheddar Bay Biscuit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories).
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AI POWEREDAsk anything about Red Lobster Cheddar Bay Biscuit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Cheddar Bay Biscuit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Cheddar Bay Biscuit accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Red Lobster Cheddar Bay Biscuit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Swimming (Low Intensity) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Cheddar Bay Biscuit
Is Red Lobster Cheddar Bay Biscuit good for weight loss?
At 160 calories per biscuit with minimal protein, this isn't an ideal choice if you're counting calories strictly. The low fiber and protein content means it won't keep you feeling full for long.
Is Red Lobster Cheddar Bay Biscuit heart-healthy?
The saturated fat is moderate at 3g, and cholesterol is minimal, which are both positive signs. However, the high sodium content could be problematic for heart health if consumed regularly.
How does Red Lobster Cheddar Bay Biscuit fit a low-sodium diet?
This biscuit is not suitable for a low-sodium diet, as 580mg represents a significant portion of most sodium targets per meal.
What diets does Red Lobster Cheddar Bay Biscuit suit?
This works reasonably well for standard diets without specific restrictions, though it's less ideal for weight-loss or low-sodium focused plans.
What should I watch out for with Red Lobster Cheddar Bay Biscuit?
Sodium is the main concern at 580mg per biscuit—over a quarter of the daily recommended limit. If you're eating multiple biscuits or having them with other salty foods, sodium intake can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
