🧪 Nutrition Facts
- Calories 310.0
- Total Fat 19.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.0 mg
- Sodium 1180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (1 cup (227.0g)), Red Lobster New England Clam Chowder Cup is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 55.7% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1180.0mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster New England Clam Chowder Cup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster New England Clam Chowder Cup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 1180.0 mg | 51% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster New England Clam Chowder Cup accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Red Lobster New England Clam Chowder Cup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Swimming (Low Intensity) | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster New England Clam Chowder Cup
Is Red Lobster New England Clam Chowder Cup good for weight loss?
At 310 calories per cup with modest protein (10g) and high fat content (19g), this chowder isn't ideal for weight loss. The high saturated fat and sodium make it a less efficient choice if you're watching your intake.
Is Red Lobster New England Clam Chowder Cup good for muscle building?
With only 10g of protein per cup, this soup falls short as a muscle-building food. You'd need to pair it with a significant protein source to make it worthwhile for post-workout recovery.
Is Red Lobster New England Clam Chowder Cup good post-workout fuel?
This isn't an optimal post-workout choice due to its low protein and carb-to-protein ratio. While the 24g of carbs provide some replenishment, you'd benefit more from a meal with significantly higher protein content.
Is Red Lobster New England Clam Chowder Cup heart-healthy?
The high saturated fat (10g) and sodium (1,180mg) make this chowder a poor choice for heart health. Regularly consuming foods with this sodium and saturated fat profile can raise blood pressure and cholesterol levels.
What should I watch out for with Red Lobster New England Clam Chowder Cup?
The sodium content is exceptionally high at 1,180mg per cup—that's over half the daily recommended limit. Combined with 10g of saturated fat and the calorie density, regular consumption could contribute to elevated cholesterol and blood pressure.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
