🧪 Nutrition Facts
- Calories 380.0
- Total Fat 29.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.0 mg
- Sodium 850.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 salad (284.0g)), Red Lobster Caesar Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 67.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 850.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Caesar Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Caesar Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 850.0 mg | 37% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Caesar Salad accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Red Lobster Caesar Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 16 minutes per mile | 59.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Caesar Salad
Is Red Lobster Caesar Salad good for weight loss?
At 380 calories with decent fiber content, this salad can fit into a weight loss plan, though the fat content is relatively high at 29g. The protein-to-calorie ratio is modest, so you might want to pair it with an additional protein source to stay satisfied longer.
Is Red Lobster Caesar Salad good for muscle building?
With only 11g of protein per salad, this isn't an ideal choice for muscle building on its own. You'd need to add grilled chicken, fish, or another protein to make it a more effective post-workout or recovery meal.
Is Red Lobster Caesar Salad good post-workout fuel?
This salad lacks the protein punch you'd ideally want after a workout. While the carbs and some protein are present, you'd benefit from adding a lean protein source to support muscle recovery effectively.
Is Red Lobster Caesar Salad heart-healthy?
The high sodium level is a concern for heart health, especially if you're managing blood pressure. Though the saturated fat is moderate at 7g, the overall sodium content makes this a dish to enjoy occasionally rather than regularly.
What should I watch out for with Red Lobster Caesar Salad?
The sodium content at 850mg is substantial—that's over a third of the daily recommended limit in a single salad. The dressing contributes most of the fat and calories, so consider requesting it on the side or using less if you're watching your sodium or calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
