🧪 Nutrition Facts
- Calories 530.0
- Total Fat 26.0 g
- Saturated Fat 5.0 g
- Cholesterol 185.0 mg
- Sodium 1530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.0 calories per serving (1 entree (227.0g)), Red Lobster Walts Favorite Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 43.5% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1530.0mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Walts Favorite Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Walts Favorite Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.0 kcal | 26.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 1530.0 mg | 67% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Walts Favorite Shrimp accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.0 calories in Red Lobster Walts Favorite Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Hot Yoga | 79.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Walts Favorite Shrimp
Is Red Lobster Walts Favorite Shrimp good for weight loss?
At 530 calories per serving, this dish is moderate in calories but relatively high in fat at 26g, which is calorie-dense. The 28g of protein is helpful for satiety, though the 48g of carbs and decent fat content mean portion control matters if weight loss is your goal.
Is Red Lobster Walts Favorite Shrimp good for muscle building?
The 28g of protein per serving provides a solid foundation for muscle repair and growth, especially when paired with strength training. Combined with adequate carbs for energy, this dish can support muscle-building efforts as part of a balanced diet.
Is Red Lobster Walts Favorite Shrimp good post-workout fuel?
The mix of 28g protein and 48g carbs makes this reasonably well-suited for post-workout recovery, as both macros help replenish muscle glycogen and support protein synthesis. Just be aware the higher fat and sodium might feel heavy if you prefer lighter post-exercise meals.
How might Red Lobster Walts Favorite Shrimp affect blood sugar?
With only 5g of sugar and 3g of fiber, this dish won't cause dramatic blood sugar spikes, though the 48g total carbs will have some impact. The protein and fat content may help moderate how quickly those carbs enter your bloodstream.
What should I watch out for with Red Lobster Walts Favorite Shrimp?
The sodium content at 1530mg is quite high—roughly two-thirds of a typical daily limit in a single entree. If you're sensitive to sodium or managing blood pressure, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
