🧪 Nutrition Facts
- Calories 380.0
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 135.0 mg
- Sodium 1560.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 46.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 entree (340.0g)), Red Lobster Grilled Tilapia is a high-calorie food — portion size matters if you're monitoring your daily intake. Protein is the dominant macronutrient at 46.0g per serving (48.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1560.0mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Grilled Tilapia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Grilled Tilapia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 1560.0 mg | 68% ⚠️ |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 46.0 g | 92% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Grilled Tilapia accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Red Lobster Grilled Tilapia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Rock Climbing (Ascending) | 47.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Grilled Tilapia
Is Red Lobster Grilled Tilapia good for weight loss?
At 380 calories with 46g of protein, this dish supports weight loss by keeping you full while maintaining a reasonable calorie count. The high protein-to-calorie ratio is particularly helpful for preserving muscle during a calorie deficit.
Is Red Lobster Grilled Tilapia good for muscle building?
With 46g of protein in a single entree, this grilled tilapia is excellent for muscle recovery and growth after workouts or throughout the day. The lean preparation method means you're getting substantial protein without excess calories or fat.
Is Red Lobster Grilled Tilapia good post-workout fuel?
This is a solid post-workout choice, delivering the protein your muscles need to repair and grow without weighing you down. The modest carbs (22g) won't spike blood sugar excessively, though some people might benefit from pairing it with additional carbohydrates for faster glycogen replenishment.
Is Red Lobster Grilled Tilapia heart-healthy?
The grilled preparation and lean fish make this heart-friendly overall, with just 4g of saturated fat and a good protein-to-fat ratio. However, the high sodium content may be a concern if you're managing blood pressure or heart health, so consider balancing it with lower-sodium meals elsewhere in your day.
What should I watch out for with Red Lobster Grilled Tilapia?
The sodium content is quite high at 1560mg, which is about two-thirds of the daily recommended limit in a single meal. If you monitor sodium for blood pressure or other health reasons, this should be considered in your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
