🧪 Nutrition Facts
- Calories 1090.0
- Total Fat 60.0 g
- Saturated Fat 35.0 g
- Cholesterol 250.0 mg
- Sodium 2580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 88.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 44.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1090.0 calories per serving (1 entree (510.0g)), Red Lobster Crab Linguini Alfredo is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (60.0g, 50.6% of calories), including 35.0g of saturated fat. One thing to note: a single serving contains 2580.0mg of sodium (112% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Crab Linguini Alfredo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Crab Linguini Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1090.0 kcal | 54.5% |
| Total Fat | 60.0 g | 77% |
| Saturated Fat | 35.0 g | 175% |
| Cholesterol | 250.0 mg | 83% |
| Sodium | 2580.0 mg | 112% ⚠️ |
| Total Carbohydrate | 88.0 g | 32% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 5.0 g | 10% |
| Protein | 44.0 g | 88% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Crab Linguini Alfredo accounts for 54.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1090.0 calories in Red Lobster Crab Linguini Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 82.4 min |
| Walking: 17 minutes per mile | 188.1 min |
| Cycling (Low Intensity) | 119.2 min |
| HIIT | 101.0 min |
| Elliptical (Low Intensity) | 181.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Crab Linguini Alfredo
Is Red Lobster Crab Linguini Alfredo good for weight loss?
At 1090 calories per serving, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (60g) contributes significantly to the calorie load, so portion control would be essential if including it in a weight loss plan.
Is Red Lobster Crab Linguini Alfredo good for muscle building?
With 44g of protein, this entrée provides a solid amount to support muscle repair and growth. However, the high calorie and fat content means you're getting a lot of extra energy you may not need for this purpose alone.
Is Red Lobster Crab Linguini Alfredo good post-workout fuel?
While the 44g of protein makes this appealing post-workout, the 88g of carbs combined with 60g of fat means this meal is heavier than ideal for immediate recovery. A lighter option with faster-digesting carbs would be more beneficial right after exercise.
Is Red Lobster Crab Linguini Alfredo heart-healthy?
This dish presents several concerns: the sodium level is dangerously high, saturated fat is elevated at 35g, and cholesterol at 250mg is significant. These factors together make this a poor choice for heart health, especially if eaten frequently.
What should I watch out for with Red Lobster Crab Linguini Alfredo?
The sodium content at 2580mg is exceptionally high—more than the entire daily recommended limit for most adults. Additionally, the 35g of saturated fat and 250mg of cholesterol are both substantial, which matters if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
