🧪 Nutrition Facts
- Calories 230.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 580.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 side (170.0g)), Red Lobster Garlic Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (46.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Garlic Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Garlic Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 580.0 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Garlic Mashed Potatoes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Red Lobster Garlic Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Volleyball | 43.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Garlic Mashed Potatoes
Is Red Lobster Garlic Mashed Potatoes good for weight loss?
At 230 calories per side, these mashed potatoes are moderate in calories, but the 12g of fat and low protein-to-carb ratio mean they won't keep you feeling full for long. They're better as an occasional side than a regular weight-loss staple.
Is Red Lobster Garlic Mashed Potatoes heart-healthy?
The combination of 7g saturated fat and 35mg cholesterol per serving, along with the 580mg sodium, makes these less ideal for heart health. Limiting saturated fat intake is important for cardiovascular wellness.
How does Red Lobster Garlic Mashed Potatoes fit a low-sodium diet?
With 580mg of sodium in a single side, these potatoes are too high for a low-sodium diet. Most low-sodium guidelines aim for under 400mg per side dish.
What diets does Red Lobster Garlic Mashed Potatoes suit?
These work for omnivore and vegetarian diets, though they're not particularly nutrient-dense. They're not suitable for low-carb, low-fat, or low-sodium approaches.
What should I watch out for with Red Lobster Garlic Mashed Potatoes?
The saturated fat content is notable at 7g per serving, and sodium is fairly high at 580mg. If you're monitoring either of these nutrients, portion control or pairing with lower-fat, lower-sodium items would help.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
