🧪 Nutrition Facts
- Calories 430.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 40.0 mg
- Sodium 680.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.0 calories per serving (1 side (397.0g)), Red Lobster Baked Potato Loaded is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (53.8% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 680.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Baked Potato Loaded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Baked Potato Loaded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.0 kcal | 21.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 680.0 mg | 30% ⚠️ |
| Total Carbohydrate | 60.0 g | 22% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Baked Potato Loaded accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.0 calories in Red Lobster Baked Potato Loaded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Trampoline (Jumping) | 111.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Baked Potato Loaded
Is Red Lobster Baked Potato Loaded good for weight loss?
At 430 calories per serving, this loaded baked potato is moderate in calories and provides solid fiber (5g) to support satiety. However, the 18g of fat and relatively high sodium content mean it's best enjoyed as part of a balanced meal rather than a frequent choice if you're watching your weight.
Is Red Lobster Baked Potato Loaded good for muscle building?
With 11g of protein, this dish falls short of what you'd want for dedicated muscle-building nutrition. You'd need to pair it with a protein-rich main course—like grilled fish or chicken—to create a meal that properly supports muscle recovery and growth.
Is Red Lobster Baked Potato Loaded good post-workout fuel?
This works reasonably well post-workout thanks to its carbohydrates (60g) for replenishing glycogen, but the protein content is on the lower side for optimal recovery. Pairing it with a lean protein source would make it a more complete post-exercise meal.
Is Red Lobster Baked Potato Loaded heart-healthy?
The saturated fat (9g) and sodium levels are considerations for heart health, though neither is extremely high for a single side dish. The 5g of fiber is beneficial for cardiovascular function, but you'd want to balance this with lower-sodium, leaner protein options in your meal.
What should I watch out for with Red Lobster Baked Potato Loaded?
The sodium level at 680mg is notable for a side dish alone, so be mindful of your total sodium intake for the day, especially if you have blood pressure concerns. The saturated fat content (9g) is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
