🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 54.0 g
- Saturated Fat 27.0 g
- Cholesterol 145.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 141.0 g
- Dietary Fiber 5.0 g
- Sugars 106.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 dessert (284.0g)), Red Lobster Brownie Overboard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 141.0g per serving (51.2% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Brownie Overboard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Brownie Overboard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 54.0 g | 69% |
| Saturated Fat | 27.0 g | 135% |
| Cholesterol | 145.0 mg | 48% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 141.0 g | 51% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 106.0 g | 212% |
| Protein | 13.0 g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Brownie Overboard accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Red Lobster Brownie Overboard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| Ice Skating | 112.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Brownie Overboard
Is Red Lobster Brownie Overboard good for weight loss?
This dessert is quite calorie-dense at 1060 calories per serving, making it challenging for weight loss goals. With 106g of sugar and only 5g of fiber, it offers minimal satiety relative to its calorie content, so you'd likely feel hungry again shortly after eating it.
Is Red Lobster Brownie Overboard good for muscle building?
The 13g of protein is modest for a 1060-calorie dessert and doesn't meaningfully support muscle growth on its own. You'd be consuming far more carbs and fat than protein, so this isn't an efficient choice if building muscle is your priority.
Is Red Lobster Brownie Overboard good post-workout fuel?
While the carbs could theoretically replenish glycogen, the 54g of fat will slow digestion and absorption, making this a suboptimal post-workout choice. A faster-digesting carb source with less fat would serve you better in that recovery window.
How might Red Lobster Brownie Overboard affect blood sugar?
Expect a sharp spike in blood sugar from the 106g of sugar with minimal fiber (only 5g) to slow absorption. This rapid rise can lead to an energy crash afterward and isn't ideal if you're managing blood sugar levels.
What should I watch out for with Red Lobster Brownie Overboard?
The 106g of sugar is exceptionally high—roughly 2.5 times the daily limit for most adults. Saturated fat at 27g is also significant, and the 700mg of sodium is notable for a sweet dessert.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
