🧪 Nutrition Facts
- Calories 380.0
- Total Fat 20.0 g
- Saturated Fat 11.0 g
- Cholesterol 310.0 mg
- Sodium 1320.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 45.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 380.0 calories per serving (1 entree (284.0g)), Red Lobster Maine Lobster Tail 8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.4% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 1320.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Maine Lobster Tail 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Maine Lobster Tail 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.0 kcal | 19% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 310.0 mg | 103% |
| Sodium | 1320.0 mg | 57% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 45.0 g | 90% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Maine Lobster Tail 8 Oz accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.0 calories in Red Lobster Maine Lobster Tail 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Battle Ropes | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Maine Lobster Tail 8 Oz
Is Red Lobster Maine Lobster Tail 8 Oz good for weight loss?
At 380 calories with 45g of protein and minimal carbs, this lobster tail can fit into a weight loss plan, especially if it's your main protein source for a meal. The high protein content helps you feel full, which supports appetite control.
Is Red Lobster Maine Lobster Tail 8 Oz good for muscle building?
With 45g of protein per serving, this is an excellent choice for muscle building and recovery after workouts. The lean protein paired with minimal carbohydrates makes it particularly useful for those focused on gaining muscle mass.
Is Red Lobster Maine Lobster Tail 8 Oz heart-healthy?
The high cholesterol and saturated fat content make this less ideal if you're managing heart disease or trying to keep cholesterol levels down. However, lobster does contain some beneficial omega-3 fatty acids, which offer heart-protective benefits.
How does Red Lobster Maine Lobster Tail 8 Oz fit a low-sodium diet?
This entree is not suitable for a low-sodium diet, providing over half the recommended daily sodium in a single serving. You'd need to significantly restrict sodium for the rest of the day if you chose this meal.
What should I watch out for with Red Lobster Maine Lobster Tail 8 Oz?
The saturated fat (11g) and cholesterol (310mg) are both on the higher side, so if you're monitoring these nutrients for heart health, you may want to balance this meal with lower-fat options elsewhere. The sodium content at 1320mg is substantial—nearly 60% of the daily limit in one entree.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
