🧪 Nutrition Facts
- Calories 1370.0
- Total Fat 72.0 g
- Saturated Fat 33.0 g
- Cholesterol 680.0 mg
- Sodium 3880.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 71.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 109.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1370.0 calories per serving (1 entree (794.0g)), Red Lobster Lobster Lovers Dream is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (72.0g, 47.4% of calories), including 33.0g of saturated fat. One thing to note: a single serving contains 3880.0mg of sodium (169% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Lobster Lovers Dream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Lobster Lovers Dream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1370.0 kcal | 68.5% |
| Total Fat | 72.0 g | 92% |
| Saturated Fat | 33.0 g | 165% |
| Cholesterol | 680.0 mg | 227% |
| Sodium | 3880.0 mg | 169% ⚠️ |
| Total Carbohydrate | 71.0 g | 26% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 109.0 g | 218% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Lobster Lovers Dream accounts for 68.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1370.0 calories in Red Lobster Lobster Lovers Dream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 103.6 min |
| Walking: 17 minutes per mile | 236.4 min |
| Cycling (Low Intensity) | 149.8 min |
| HIIT | 126.9 min |
| Yoga | 333.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Lobster Lovers Dream
Is Red Lobster Lobster Lovers Dream good for weight loss?
At 1370 calories for a single entree, this is a very large meal that could easily exceed your daily calorie needs depending on your goals. The high protein content (109g) is filling, but the substantial fat and calories make it challenging for weight loss unless it's your only meal for the day.
Is Red Lobster Lobster Lovers Dream good for muscle building?
The 109g of protein here is excellent for muscle recovery and growth, supporting your post-workout or daily protein targets effectively. Combined with the carbs and overall calorie density, this meal provides solid macro support for muscle development.
Is Red Lobster Lobster Lovers Dream good post-workout fuel?
The generous protein and carbohydrate combination makes this suitable post-workout, though the fat content may slow digestion if you need quick nutrient absorption. The calorie load is substantial, so portion it as part of your daily intake rather than an addition to your regular meals.
Is Red Lobster Lobster Lovers Dream heart-healthy?
High sodium, saturated fat, and cholesterol levels make this less heart-friendly, especially if consumed regularly. While lobster itself is a lean protein, the preparation and overall nutrient profile here suggest enjoying this as an occasional indulgence rather than a frequent choice.
What should I watch out for with Red Lobster Lobster Lovers Dream?
The sodium content of 3880mg is extremely high—nearly double the recommended daily limit—which can cause bloating and water retention. The cholesterol level (680mg) is also notably elevated, and saturated fat makes up nearly half the total fat, so this isn't ideal if you're monitoring cardiovascular risk factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
