🧪 Nutrition Facts
- Calories 790.0
- Total Fat 36.0 g
- Saturated Fat 8.0 g
- Cholesterol 225.0 mg
- Sodium 2090.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 790.0 calories per serving (1 entree (3 tacos) (397.0g)), Red Lobster Shrimp Tacos is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 41.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 2090.0mg of sodium (91% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Shrimp Tacos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Shrimp Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790.0 kcal | 39.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 225.0 mg | 75% |
| Sodium | 2090.0 mg | 91% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 38.0 g | 76% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Shrimp Tacos accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 790.0 calories in Red Lobster Shrimp Tacos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.3 min |
| Cycling (Low Intensity) | 86.4 min |
| HIIT | 73.2 min |
| Kettebell Swings | 59.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Shrimp Tacos
Is Red Lobster Shrimp Tacos good for weight loss?
At 790 calories per serving, these tacos are on the heavier side for a single meal, which can make weight loss challenging if you're watching total intake. The 38g of protein is a bright spot that can help keep you satisfied, though the 36g of fat and moderate carbs mean portions matter.
Is Red Lobster Shrimp Tacos good for muscle building?
With 38g of protein per entree, these tacos provide a solid amount of this muscle-supporting nutrient. Combined with carbs for energy and recovery, they could work as part of a post-workout meal, though you'd want to account for the overall calories in your daily targets.
Is Red Lobster Shrimp Tacos good post-workout fuel?
These tacos offer a decent carb-to-protein ratio with 76g carbs and 38g protein, making them reasonable for refueling after exercise. The high sodium isn't ideal post-workout, but the overall nutrient profile could support recovery if the meal fits your daily goals.
Is Red Lobster Shrimp Tacos heart-healthy?
The combination of high sodium, elevated cholesterol, and significant saturated fat makes these tacos less ideal for heart-conscious eating. Enjoying them occasionally rather than regularly would be the better approach if cardiovascular health is a priority.
What should I watch out for with Red Lobster Shrimp Tacos?
The sodium content at 2090mg is very high—that's nearly a full day's recommended limit in one meal. Cholesterol is also elevated at 225mg, which is worth noting if you monitor heart health, and the saturated fat at 8g adds to that consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
