🧪 Nutrition Facts
- Calories 620.0
- Total Fat 31.0 g
- Saturated Fat 5.0 g
- Cholesterol 295.0 mg
- Sodium 1440.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 27.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 620.0 calories per serving (1 appetizer (284.0g)), Red Lobster Crispy Calamari and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (31.0g, 44.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1440.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Crispy Calamari and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Crispy Calamari and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620.0 kcal | 31% |
| Total Fat | 31.0 g | 40% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 295.0 mg | 98% |
| Sodium | 1440.0 mg | 63% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 27.0 g | 54% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Crispy Calamari and Vegetables accounts for 31% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 620.0 calories in Red Lobster Crispy Calamari and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.9 min |
| Walking: 17 minutes per mile | 107.0 min |
| Cycling (Low Intensity) | 67.8 min |
| HIIT | 57.4 min |
| Walking: 18 minutes per mile | 112.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Crispy Calamari and Vegetables
Is Red Lobster Crispy Calamari and Vegetables good for weight loss?
At 620 calories per appetizer, this dish is fairly calorie-dense for a single course, making it less ideal if you're tracking intake carefully. The high sodium content (1440mg) may also contribute to water retention.
Is Red Lobster Crispy Calamari and Vegetables good for muscle building?
With 27g of protein, this appetizer provides a solid protein boost that supports muscle repair and growth. However, the 31g of fat and moderate carbs mean you'd want to pair it with other lean proteins and whole grains for optimal muscle-building nutrition.
Is Red Lobster Crispy Calamari and Vegetables good post-workout fuel?
This could work as post-workout fuel since it combines protein and carbs, but the high fat and sodium content make it less than ideal. You might prefer a leaner option with simpler carbs to refuel more efficiently.
Is Red Lobster Crispy Calamari and Vegetables heart-healthy?
The high sodium and cholesterol (295mg) are concerns for heart health, and the 31g of fat adds up quickly. While it does contain some fiber from the vegetables, the overall nutrient profile leans toward foods to enjoy occasionally rather than regularly.
What should I watch out for with Red Lobster Crispy Calamari and Vegetables?
The sodium level is very high at 1440mg—that's about 60% of the daily recommended limit in a single appetizer. The calorie and fat content are also substantial, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
