🧪 Nutrition Facts
- Calories 70.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Lobster Steamed Asparagus contains 70.0 calories per serving (1 side (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (42.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Steamed Asparagus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Steamed Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Steamed Asparagus accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Red Lobster Steamed Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Shadowboxing | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Steamed Asparagus
Is Red Lobster Steamed Asparagus good for weight loss?
Steamed asparagus is an excellent choice for weight loss, delivering just 70 calories per side with 4g of protein to support satiety. The high fiber content relative to calories means you'll feel fuller longer without excess energy intake.
How does the fiber in Red Lobster Steamed Asparagus support digestion?
With 4g of fiber in a single side, this vegetable promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Asparagus also contains inulin, a prebiotic fiber that helps maintain digestive balance.
Is Red Lobster Steamed Asparagus a good snack for kids?
Steamed asparagus can work for kids who enjoy vegetables, though its mild bitterness may appeal more to older children. The soft texture when steamed makes it easy to eat, though some young children might prefer it with a dipping sauce.
What diets does Red Lobster Steamed Asparagus suit?
This vegetable fits seamlessly into low-carb, keto, Mediterranean, DASH, and plant-based diets. Its minimal calorie and carbohydrate profile makes it suitable for most nutritional approaches.
What does Red Lobster Steamed Asparagus pair well with for a balanced meal?
Asparagus pairs wonderfully with lean proteins like grilled chicken, fish, or lean beef to create a complete, balanced meal. You can also combine it with whole grains like quinoa or brown rice for added carbohydrates and sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
