🧪 Nutrition Facts
- Calories 880.0
- Total Fat 44.0 g
- Saturated Fat 17.0 g
- Cholesterol 450.0 mg
- Sodium 2490.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 88.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 880.0 calories per serving (1 entree (510.0g)), Red Lobster Wood Grilled Lobster Shrimp and Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (44.0g, 44.2% of calories), including 17.0g of saturated fat. One thing to note: a single serving contains 2490.0mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Wood Grilled Lobster Shrimp and Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Wood Grilled Lobster Shrimp and Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 880.0 kcal | 44% |
| Total Fat | 44.0 g | 56% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 450.0 mg | 150% |
| Sodium | 2490.0 mg | 108% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 88.0 g | 176% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Wood Grilled Lobster Shrimp and Salmon accounts for 44% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 880.0 calories in Red Lobster Wood Grilled Lobster Shrimp and Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 66.5 min |
| Walking: 17 minutes per mile | 151.9 min |
| Cycling (Low Intensity) | 96.2 min |
| HIIT | 81.5 min |
| Step Aerobics | 87.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Wood Grilled Lobster Shrimp and Salmon
Is Red Lobster Wood Grilled Lobster Shrimp and Salmon good for weight loss?
At 880 calories per serving, this is a substantial meal that could fit into a weight loss plan if it's your main protein for the day, though the high fat content (44g) means it's calorie-dense. The excellent protein level of 88g will help keep you satisfied, which supports weight loss efforts.
Is Red Lobster Wood Grilled Lobster Shrimp and Salmon good for muscle building?
This is an excellent choice for muscle building, delivering 88g of protein in a single meal—well above typical requirements for muscle repair and growth. The seafood combination provides complete amino acids along with beneficial minerals like selenium and omega-3 fatty acids.
Is Red Lobster Wood Grilled Lobster Shrimp and Salmon good post-workout fuel?
This works well as post-workout fuel thanks to its high protein content and substantial calories, which support muscle recovery and glycogen replenishment. The combination of lean proteins from seafood makes it a smart choice after exercise.
Is Red Lobster Wood Grilled Lobster Shrimp and Salmon heart-healthy?
The high sodium and cholesterol levels are concerns for heart health, and the saturated fat content adds another consideration for those managing cardiovascular risk. However, the omega-3 fatty acids from salmon and the lean protein from shrimp and lobster do offer some heart-protective benefits.
What should I watch out for with Red Lobster Wood Grilled Lobster Shrimp and Salmon?
The sodium content of 2490mg is extremely high, representing over 100% of the daily recommended limit in just one meal. Additionally, the cholesterol level is quite elevated at 450mg, and the saturated fat of 17g should be considered if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
