🧪 Nutrition Facts
- Calories 1230.0
- Total Fat 67.0 g
- Saturated Fat 38.0 g
- Cholesterol 320.0 mg
- Sodium 2590.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 51.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1230.0 calories per serving (1 entree (510.0g)), Red Lobster Creamy Lobster Linguini is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (67.0g, 49.1% of calories), including 38.0g of saturated fat. One thing to note: a single serving contains 2590.0mg of sodium (113% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Creamy Lobster Linguini — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Creamy Lobster Linguini contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1230.0 kcal | 61.5% |
| Total Fat | 67.0 g | 86% |
| Saturated Fat | 38.0 g | 190% |
| Cholesterol | 320.0 mg | 107% |
| Sodium | 2590.0 mg | 113% ⚠️ |
| Total Carbohydrate | 105.0 g | 38% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 51.0 g | 102% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Creamy Lobster Linguini accounts for 61.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1230.0 calories in Red Lobster Creamy Lobster Linguini? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 93.0 min |
| Walking: 17 minutes per mile | 212.3 min |
| Cycling (Low Intensity) | 134.5 min |
| HIIT | 113.9 min |
| Snow Shoveling | 172.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Creamy Lobster Linguini
Is Red Lobster Creamy Lobster Linguini good for weight loss?
At 1230 calories per serving, this dish is quite calorie-dense, making it challenging for weight loss goals. The high fat content (67g) contributes significantly to the calorie load, so you'd want to eat a smaller portion or balance it with lighter meals.
Is Red Lobster Creamy Lobster Linguini good for muscle building?
The 51g of protein is a solid amount and supports muscle growth, though the very high calorie and fat content means you're getting extra calories beyond what's needed for that protein benefit.
Is Red Lobster Creamy Lobster Linguini good post-workout fuel?
While the protein helps with muscle recovery, the 1230 calories make this more of a complete meal than an ideal post-workout snack. It could work as a post-workout dinner if you've had an intense training session, but smaller portions with simpler carbs might be better right after exercise.
Is Red Lobster Creamy Lobster Linguini heart-healthy?
This dish isn't ideal for heart health due to high saturated fat, cholesterol, and especially sodium levels. The combination of these three factors makes it something to enjoy occasionally rather than regularly if cardiovascular health is a priority.
What should I watch out for with Red Lobster Creamy Lobster Linguini?
The sodium level is extremely high at 2590mg—that's over 100% of the daily recommended intake in a single meal. Saturated fat (38g) and cholesterol (320mg) are also notably elevated, which matters if you're monitoring heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
