🧪 Nutrition Facts
- Calories 1060.0
- Total Fat 53.0 g
- Saturated Fat 10.0 g
- Cholesterol 135.0 mg
- Sodium 2410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 105.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 1060.0 calories per serving (1 entree (567.0g)), Red Lobster Fish and Chips is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (53.0g, 44% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 2410.0mg of sodium (105% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Fish and Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Fish and Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1060.0 kcal | 53% |
| Total Fat | 53.0 g | 68% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 135.0 mg | 45% |
| Sodium | 2410.0 mg | 105% ⚠️ |
| Total Carbohydrate | 105.0 g | 38% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 47.0 g | 94% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Fish and Chips accounts for 53% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1060.0 calories in Red Lobster Fish and Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 80.2 min |
| Walking: 17 minutes per mile | 182.9 min |
| Cycling (Low Intensity) | 115.9 min |
| HIIT | 98.2 min |
| StairMaster / Stair Climber | 87.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Fish and Chips
Is Red Lobster Fish and Chips good for weight loss?
At 1060 calories per serving, this dish is quite calorie-dense and would make weight loss challenging if eaten regularly. The high fat content (53g) and substantial portion size mean you'd need to account for this meal carefully within a daily calorie budget.
Is Red Lobster Fish and Chips good for muscle building?
With 47g of protein, this dish provides a solid amount to support muscle recovery and growth after training. The carbohydrates (105g) help replenish glycogen stores, though the high fat content means the calorie-to-protein ratio isn't ideal for muscle-focused goals.
Is Red Lobster Fish and Chips good post-workout fuel?
This can work as post-workout fuel thanks to its carbohydrate and protein combination, though the high fat content may slow digestion when you'd ideally want quicker nutrient delivery to muscles.
Is Red Lobster Fish and Chips heart-healthy?
The high sodium level and saturated fat make this less ideal for heart health, especially if consumed frequently. The cholesterol content (135mg) is moderate, but the overall nutritional profile leans toward foods you'd want to eat occasionally rather than regularly.
What should I watch out for with Red Lobster Fish and Chips?
The sodium content is extremely high at 2410mg—more than the recommended daily limit for most adults in a single meal. Additionally, while the 7g of fiber is beneficial, the saturated fat (10g) and overall fat content (53g) should be monitored as part of your broader diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
