🧪 Nutrition Facts
- Calories 960.0
- Total Fat 48.0 g
- Saturated Fat 12.0 g
- Cholesterol 365.0 mg
- Sodium 2870.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 57.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 960.0 calories per serving (1 entree (454.0g)), Red Lobster Shrimp Lover Platter is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (48.0g, 44.3% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 2870.0mg of sodium (125% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Lobster Shrimp Lover Platter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Lobster Shrimp Lover Platter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 960.0 kcal | 48% |
| Total Fat | 48.0 g | 62% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 365.0 mg | 122% |
| Sodium | 2870.0 mg | 125% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 8.0 g | 16% |
| Protein | 57.0 g | 114% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Lobster Shrimp Lover Platter accounts for 48% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 960.0 calories in Red Lobster Shrimp Lover Platter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 72.6 min |
| Walking: 17 minutes per mile | 165.7 min |
| Cycling (Low Intensity) | 105.0 min |
| HIIT | 88.9 min |
| Walking: 20 minutes per mile | 203.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Lobster Shrimp Lover Platter
Is Red Lobster Shrimp Lover Platter good for weight loss?
At 960 calories per serving, this platter is quite calorie-dense for a single meal, making it challenging for weight loss efforts. However, the 57g of protein can help keep you feeling full, which may prevent overeating later in the day.
Is Red Lobster Shrimp Lover Platter good for muscle building?
The 57g of protein in this platter is solid for muscle recovery and building, especially when combined with resistance training. Shrimp provides high-quality protein with relatively low calories compared to many other protein sources.
Is Red Lobster Shrimp Lover Platter good post-workout fuel?
This platter works reasonably well post-workout thanks to its substantial protein content paired with carbohydrates for glycogen replenishment. The high sodium can actually help with fluid retention and electrolyte balance after exercise.
Is Red Lobster Shrimp Lover Platter heart-healthy?
The high sodium level is a significant concern for heart health, and the cholesterol content at 365mg is quite elevated. While saturated fat is moderate at 12g, the combination of these factors makes this less than ideal for those managing blood pressure or cholesterol.
What should I watch out for with Red Lobster Shrimp Lover Platter?
The sodium content is extremely high at 2870mg—nearly the entire daily recommended limit for most adults. The calorie, carb, and fat content together mean this meal should be balanced carefully with lighter meals throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
